Women’s Fitness, Wellness & Training Services

A Complete Women’s Fitness & Wellness Experience

Personalized workouts, nutrition guidance, and holistic wellness programs designed exclusively for women.

Personal Training for Women

One-on-one fitness coaching tailored to your body, lifestyle, and goals.

Our Approach:

Why It Works:

Functional Training

Strengthen your body for everyday movements and long-term mobility.

Training Focus:

Results You’ll Notice:

Abs & Lower Body Training

Targeted workouts for core strength and lower-body toning.

Program Includes

Training Outcomes:

Diet Counselling for Women

Nutrition guidance aligned with Indian food habits and women’s health needs.

Nutrition Support Includes:

Health Impact:

Body Massage & Steam Bath

Relaxation and recovery therapies for complete body rejuvenation.

Wellness Services Include:

Wellness Advantages

Treks for Kids & Ladies

Outdoor fitness activities that blend exercise, fun, and nature.

Activity Highlights:

Experience Gains:

Why Choose Our Women's Fitness Center?

Women-Only Environment

Safe, supportive, and exclusively designed for women

Certified Trainers

Experienced female trainers and fitness experts

Indian Women Focus

Programs designed for Indian women's health needs

Holistic Approach

Physical fitness, mental wellness, and lifestyle balance

Weekly Class Schedule

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:30am – 7:30am	Yoga	Zumba	Spiritual Yoga	Zumba	Yoga	Zumba
6:30am – 7:30am	Body Toning		Functional Training		Functional Training
7:30am – 8:30am	Yoga	Spiritual Yoga	Yoga	Sweat Yoga	Yoga	Body Toning
9:00am – 12:00pm	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga
3:00am – 5:00pm	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga	Medical Yoga
5:00pm – 6:00pm	Yoga	Sweat Yoga	Yoga	Yoga	Spiritual Yoga
6:00pm – 7:00pm	Aerobics	Bollywood Dance	Aerobics	Bollywood Dance	Aerobics	Functional Training
7.00pm – 8:00pm	Zumba	Functional Training	Zumba	Functional Training	Zumba

Flexible Timing Hours

6:30 am – 8.00 pm. Perfect for early workouts, yoga, and an energetic start to your day.

Happy Hours

10:00 am – 4:00 pm. Ideal for flexible schedules, light fitness sessions, and afternoon refreshment.

Sunshine Hours

12:00 pm – 3.00 pm. Great for quick workouts, active breaks, and staying energised through the day.

Testimonials

The women-only environment makes a world of difference. It's the most comfortable and welcoming gym I've ever joined!

Anjali Shrivastav

I lost 8kg in four months thanks to the functional training and expert diet guidance. The results speak for themselves!

Priya Mukherji

The variety is amazing. From Zumba to Bollywood dance, the workouts are so fun that I actually look forward to exercising.

Snehal Rajguru

The trainers truly partner with you. Their support in managing my health goals and PCOS has been life-changing.

Megha Kulkarni

Spotlessly clean, well-maintained equipment, and a very professional staff. Easily the best ladies' fitness center in Karvenagar

Deepa Vartak

After two years here, I can say it's more than a gym-it's a supportive community that keeps me motivated every single day.

Kavita Patwardhan

Tejaswini Offers

Try Before You Commit – Fitness Designed for Women

Free Health Assessment

Understand your fitness level and get expert guidance tailored for women.

One-Session Trial (Free)

Experience a complete workout session before enrolling.

Guest Pass (Multiple Days)

Work out with a friend or family member and stay motivated together.

Get in Touch

Ready to start your fitness journey? Contact us today or visit our club