We offer a wide range of women-focused fitness and wellness facilities designed to support physical strength, mental well-being, and a healthy lifestyle. Our programs are specially curated to suit the needs of modern Indian women, providing a safe, supportive, and motivating environment.
Our women-only gym is equipped with high-quality treadmills, cross trainers, upright exercise cycles, recumbent cycles, and strength-training machines designed to support women’s health goals and fitness needs.
Women of all fitness levels looking to improve stamina, strength, and overall health.
Our total fitness programs follow a holistic approach that combines strength training, flexibility, and endurance workouts for overall well-being. It includes all facilities like Gym, Cardio, Yoga, Zumba, Aerobics, Bollywood Fitness & Functional Training. Members can do as per choice or take guidance from experts. *Members can come twice in a day.
Women who want a complete fitness routine combining strength, flexibility, and endurance training.
We offer goal-oriented fitness programs for safe fat loss and healthy weight gain, focusing on sustainable results rather than quick fixes.
Women aiming for safe weight loss or healthy weight gain through structured fitness programs.
Our post pregnancy fitness programs are specially designed to help new mothers regain strength and confidence after childbirth.
New mothers who want to regain strength and safely return to fitness after childbirth.
Yoga is a time-tested practice that improves physical health, mental clarity, and emotional balance. Our yoga sessions are tailored specifically for women.
Women seeking improved flexibility, stress relief, hormonal balance, and mental wellness.
Our aerobics sessions are energetic, engaging, and suitable for women of all age groups.
They combine rhythmic movements with music to make workouts fun. Helps burn calories, improve heart health, and boost stamina.
Women who enjoy energetic group workouts and want to stay active.
Dance fitness combines joyful movement with effective workouts, making fitness fun and engaging for women. It helps burn calories and improve coordination.
A fun way to stay active with music and movement.
Women who want to stay fit through fun dance workouts.
Zumba is a globally popular fitness program that blends high-energy dance with effective cardio workouts.
It combines Latin-inspired movements with upbeat music to keep workouts exciting. A great way to burn calories, improve stamina, and boost mood.
Women looking for a high-energy cardio workout that combines music, dance, & fitness.
At Tejaswini Yoga Therapy Centre, we provide medication-free, personalized yoga therapy for lifestyle-related physical and mental disorders in women.
Under expert medical guidance, certified yoga therapists offer tailor-made treatment programs to improve health, fitness, and long-term well-being.
Train in a modern, women-only fitness environment with quality cardio and strength-training equipment. Our facility has treadmills, exercise cycles, strength machines, free weights, and functional training tools to support weight loss, muscle toning, and fitness.
Safe, supportive, and exclusively designed for women
Experienced female trainers and fitness experts
Programs designed for Indian women's health needs
Physical fitness, mental wellness, and lifestyle balance
Understand your fitness level and get expert guidance tailored for women.
Experience a complete workout session before enrolling.
Work out with a friend or family member and stay motivated together.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 6:30am – 7:30am | Yoga | Zumba | Spiritual Yoga | Zumba | Yoga | Zumba |
| 6:30am – 7:30am | Body Toning | Functional Training | Functional Training | |||
| 7:30am – 8:30am | Yoga | Spiritual Yoga | Yoga | Sweat Yoga | Yoga | Body Toning |
| 9:00am – 12:00pm | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga |
| 3:00am – 5:00pm | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga | Medical Yoga |
| 5:00pm – 6:00pm | Yoga | Sweat Yoga | Yoga | Yoga | Spiritual Yoga | |
| 6:00pm – 7:00pm | Aerobics | Bollywood Dance | Aerobics | Bollywood Dance | Aerobics | Functional Training |
| 7.00pm – 8:00pm | Zumba | Functional Training | Zumba | Functional Training | Zumba |
6:30 am – 8.00 pm. Perfect for early workouts, yoga, and an energetic start to your day.
10:00 am – 4:00 pm. Ideal for flexible schedules, light fitness sessions, and afternoon refreshment.
12:00 pm – 3.00 pm. Great for quick workouts, active breaks, and staying energised through the day.
