A Comprehensive Guide to Full-Body Strength Training for Women
Log@tejaswini
- February 29, 2024
About THC
Tejaswini Health Club: A Journey of YOU
Are you ready for a journey of discovering a healthy, happy, and confident you? You are at the right spot. Tejaswini Health Club is here to be a companion with you throughout this journey. Our aim is your fitness and higher level of mindfulness. Our women-exclusive Health and Fitness Club is in the heart of the city and offers a series of revitalizing activities, expert guidance, and an energetic community of fitness freaks.
Upcomming Class
We Offer Body Transformation Workouts
Make yourself stronger than your excuses.
15
+
Expert Female Trainers
500
+
Trained Students under earn & learn scheme.
| TIME | MON | TUE | WED | THUR | FRI | SAT |
|---|---|---|---|---|---|---|
| 6:30am – 7:30am | YOGA | ZUMBA | SPIRITUAL YOGA | ZUMBA | YOGA | ZUMBA |
| 6:30am – 7:30am | BODY TONING | - | FUNCTIONAL TRAINING | - | FUNCTIONAL TRAINING | - |
| 7:30am – 8:30am | YOGA | SPIRITUAL YOGA | YOGA | SWEAT YOGA | YOGA | BODY TONING |
| 9:00 am – 10:00 am | - | - | - | - | - | BOLLYWOOD DANCE |
| 10:00am – 11:00am | - | - | BODY TONING | - | - | - |
| 11:00am - 12 | - | YOGA | - | ZUMBA | - | FT/BODY TONING |
| 3:00pm – 4:00pm | BODY TONING | - | - | - | DANCE WITH PROPS | - |
| 5:00pm to 6:00pm | YOGA | SWEAT YOGA | YOGA | YOGA | SPIRITUAL YOGA | - |
| 6:00pm – 7:00pm | AEROBICS | BOLLYWOOD DANCE | AEROBICS | BOLLYWOOD DANCE | AEROBICS | BODY TONING |
| 6:30pm – 7:30pm | - | FUNCTIONAL TRAINING | - | FUNCTIONAL TRAINING | - | - |
| 7:00pm – 8:00pm | ZUMBA | - | ZUMBA | - | ZUMBA | - |
Activity, Class Timing, Trainer And Days Are Subject To Change Any Time. (Minimum 5 Members Are Required For Any Group Activity)
| MON | TUE | |
|---|---|---|
| 12:00am |
12:00am
- 1:30am
Muscle Toning & Endurance |
12:00am
- 1:30am
Muscle Toning & Endurance |
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“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially ”
James Anderson
Sportsman
“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially “
Ketty Mario
Body Builder
“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially ”
Ketty Brown
CEO,RTTheme
CALCULATE BODY
Calculate Your BMI
Remember, individual health is complex, and BMI is
just one tool in the broader context of well-being.
