Attain Your Fitness Goals with Muscle Toning and Endurance
At Tejaswini Health Club, we are committed to helping you shape your body, build strength, and enhance your endurance. Whether you're a beginner or a seasoned fitness enthusiast, we are there to accompany you to reach your goals.
THC Gym
Our gym is designed to cater to all fitness needs and expectations. We have everything for your muscle toning and strength-building. We offer;
- Free weights, resistance machines, and functional training areas.
- Personalized workout plans from experienced trainer
Combination with Gym – Cradio, Aerobics, Zumba, Bollywood Dance & Yoga
THC Cardio Section
THC Cardio Section is to boost their cardiovascular fitness and endurance. Our workout plans are designed to help you burn calories, increase stamina, and improve overall heart health. We offer a variety of the best-in-class cardio equipment such as;
- Treadmills, ellipticals, stationary bikes, and more
Combination with Cardio – Gym or Yoga
TOTAL FITNESS - Complete Fitness Solution
- Improves Stamina, Strength, Agility, Body Composition, Weight Management and Overall Performance
- The program includes Gym, Cardio, Aerobics, Zumba, Bollywood Dance Fitness & Yoga
- Member can come twice in a day & do whatever she likes to do
TIME – Flexible timing – 6:00 am to 8:00 pm – All activities
Happy Hours – 10:00 am to 5:00 pm – (Only Cardio & Gym)
Sunshine Hours – 12 to 3:00 pm – Only Cardio & Gym
WEIGHT LOSS - FAT LOSS
- Fitness Test,
- Body Measurements, Combination of Cardio & Gym workout depends on current fitness level.
- Diet Counselling
- Locker facility
- Steam Bath
- 3/5 kg Loss, subject to regularity & following of prescribed diet
Flexible Timing
WEIGHT GAIN - MUSCLE GAIN
- Fitness Test
- Cardio & Gym workout depends on current fitness level
- Diet Counselling
Flexible Timing
POST NATAL EXERCISES - POST PREGNANCY EXERCISES
- Workout will be designed by Fitness Expert depending on delivery history & post-delivery health issues if any.
- More emphasis on Core & Back Strengthening plus Weight Loss
- One can join after 3 months from the delivery with a Fitness certificate.
Class Time Table
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| Day | Time | Trainer |
|---|---|---|
| Monday | 12:00am - 1:30am | |
| Tuesday | 12:00am - 1:30am |