Crafted Fitness Schedule for Young Hearts
At Tejaswini Health Club, Kid’s Fitness programs provide a safe and joyful environment. With THC, kids can discover the joy of being active with developing physical fitness habits.
Kids Club
- Planned and well-organized activities like field trips, Campfires, and summer camps
- Indoor activities such as Surya Namskar, Yogasan, Omkar and breathing techniques for mindfulness and physical well-being
- Recreational activities like drawing, coloring, and crafts.
SCHEDULE – 5 Days in a week
Monday to Friday: 5 pm to 6 pm
Monday to Friday: 5 pm to 6 pm
Rhythmic Gymnastics
- Rhythmic gymnastics, part of the Olympic program, a sport specifically for female sportspersons
- Rhythmic gymnastics: floor performances with tools like hoop, ball, clubs, ribbon, or rope
- Give the experience of gymnastics, dance, and calisthenics, together under experienced trainers
- Develop strength, flexibility, agility, dexterity, and coordination.
- Suitable for children of all levels, from beginners to aspiring gymnasts
SCHEDULE – 2 Days in a week
Tuesday and Thursday: 6 pm to 7.30 pm
Age Group: 3 yrs onwards
Tuesday and Thursday: 6 pm to 7.30 pm
Age Group: 3 yrs onwards
Active Fitness Club
- Functional training, running, mobility; agility exercise, stretching; fun games
- Well-structured activities resulting to improve: Stamina, Strength, Endurance, Flexibility, Posture, Fitness Level, Awareness, Appetite, Personality, Confidence, Positivity, Will Power, Memory, Concentration, Grasping
- Experts guidance
SCHEDULE – 5 Days in a week
Monday to Friday: 6 pm to 7.30 pm.
Age Group: 7 to 14 yrs. Of Girls and Boys both
Monday to Friday: 6 pm to 7.30 pm.
Age Group: 7 to 14 yrs. Of Girls and Boys both
Class Time Table
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| Day | Time | Trainer |
|---|---|---|
| Monday | 12:00am - 1:30am | |
| Tuesday | 12:00am - 1:30am |