Group Exercise

Empower Your Fitness Routine with Vibrant Community

Tejaswini Health Club is the perfect place to be a part of vibrant community of women and experience the group workout. THC offers varied group fitness classes for different fitness goals and levels. THC helps you right from relaxation to mindfulness. We also offer high-energy dance workouts. There is something for everyone.

Yoga

  • Mindful yoga classes to improve flexibility, strength, and inner peace
  • Best yoga practices for reducing stress, enhancing relaxation, and improving posture
  • Suitable for beginners as well as advanced practitioners
SCHEDULE – 3 Days
5 Days Morning Batch – Monday, Wednesday Friday – 6:30 am to 7:30 am
Monday to Friday – 7:30 am to 8:30 am
Evening Batch – Monday to Friday – 5:00 pm to 6:00 pm

Aerobics

  • Aerobics sessions to burn calories and boost your heart rate 
  • Joyful workouts with upbeat music, perfect for weight management
  • Suitable for all fitness levels
SCHEDULE – 3 Days in a week
Monday, Wednesday & Friday – 6:00 pm to 7:00 pm

Bollywood Dance

  • Exciting Bollywood dance classes that combine fitness and boosting the strength
  • A great way to tone muscles, and energy to carry out your day-to-day activities, also have a joyful experience while dancing
  • No prior dance experience needed 
SCHEDULE – 3 Days in a week
Tuesday & Thursday – 6:00 pm to 7:00 pm
Saturday – 9:00 am to 10:00 am

Zumba

  • An exciting fitness workout that blends Latin, International, and Salsa music with enjoyable dance rhythm 
  • Enhance blood flow and reduce blood sugar and cholesterol levels
  • An effective remedy for depression, anxiety and stress
  • A perfect way to improve cardiovascular health
SCHEDULE – 3 Days in a week
Tuesday, Thursday & Saturday – 6:30 am to 7:30 am
Monday, Wednesday & Friday – 7:00 pm to 8:00 pm.

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

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Day Time Trainer
Monday 12:00am - 1:30am
Tuesday 12:00am - 1:30am

Course Info

  • Course Duration:60 mins

  • Class Intensity:Normal

  • Class Name:Group Exercise

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